Les 5 fondements du Lean management à l’hôpital

Qu’est-ce que l’hôpital de constructeur automobile Toyota et Lucile Packard Children à l’Université de Stanford a en commun? Plus que vous pourriez penser.

Hospitalistes à l’hôpital des enfants en Californie basée à Palo Alto, ont commencé à utiliser avec succès la même stratégie «Lean» de l’entreprise et de gestion rendu célèbre par le constructeur automobile japonais: la promotion de la transformation sans fin des déchets dans la valeur du point de vue du client. D’autres hôpitaux et systèmes de soins de santé, y compris Medical Center Virginia Mason à Seattle et Appleton, ThedaCare base-Wis., ont augmenté les coûts de productivité et de coupe à l’aide d’un modèle Lean similaire.
Terry Platchek, MD, instructeur clinique à Packard et co-auteur de Lean Healthcare pour le Hospitalist, un document académique sur la prestation des soins Lean, explique comment Packard a mis en œuvre un modèle clinique de prestation de soins basée sur les principes du constructeur automobile japonais. Voici cinq principes clés de la pensée Lean dans un milieu hospitalier et des exemples de la façon dont il a aidé à améliorer les soins Packard.
1. La valeur atteinte des résultats avec le moins de travail possible. La valeur est une composante essentielle des soins Lean, et quelque chose qui doit être sérieusement discerné. «Dans les soins de santé, la valeur est quelque chose qui change la forme, l’ajustement ou la fonction d’un traitement ou d’un processus, » explique le Dr Platchek. « Cela aidera à soulager la douleur ou de supprimer la souffrance. »
Penser Lean dans un milieu hospitalier consiste à considérer la définition de la valeur du point de vue d’un patient et la mise en place efficace des changements cliniques pour fournir des soins précieux. Il est essentiellement un changement de mentalité, passant de la visualisation des soins cliniques comme une série de tâches à accomplir le plus rapidement possible à un processus qui peut être amélioré en permanence à atteindre l’objectif des résultats précieux pour les patients.
Cela ne signifie pas que les médecins dans une organisation de soins de santé Lean devront travailler plus longtemps, passer plus de temps avec chaque patient. En revanche, l’objectif dans un hôpital maigre est à « obtenir des résultats positifs avec le moins de travail possible», dit le Dr Platchek.
Une façon Packard atteint des résultats précieux sans augmenter la charge de travail était de changer le temps des médecins entrent dans leurs ordres immédiatement après la visite du patient. En règle générale, les médecins font tours et passer une commande à la fin de leur quart de travail. « Du point de vue du patient ces heures d’attente ne sont pas de valeur, » dit-il.

38 commentaires :

  1. Hi there, just became aware of your blog through Google, and found that it is truly
    informative. I am going to watch out for brussels. I’ll be grateful if you continue this in future.

    Numerous people will be benefited from your
    writing. Cheers! Escape room

  2. Incorporating Sugar Protector into my day-to-day program has actually been a game-changer for my general well-being.

    As somebody that already prioritizes healthy eating, this
    supplement has supplied an added increase of security.
    in my energy degrees, and my wish for harmful treats so easy can have
    such an extensive influence on my life.

  3. Adding Sugar Protector to my everyday regimen was just
    one of the best choices I have actually made for my health.
    I beware regarding what I eat, but this supplement adds an additional layer of support.

    I feel much more consistent throughout the day, and my cravings have lowered significantly.
    It behaves to have something so straightforward that makes such a big difference!

  4. Sugarcoating Protector to my everyday regimen was one of
    the most effective decisions I’ve produced my wellness.

    I’m careful about what I consume, yet this supplement includes an added layer of
    assistance. I really feel extra constant throughout the day, and my yearnings have decreased considerably.
    It’s nice to have something so simple that makes such a big distinction!

  5. Incorporating Sugar Protector into my day-to-day routine has been a
    game-changer for my total well-being. As somebody who currently
    prioritizes healthy and balanced eating, this supplement
    has given an added increase of defense. in my energy levels, and my need for
    undesirable snacks so uncomplicated can have such an extensive effect on my
    daily life.

  6. I have actually had problem with blood glucose changes for years, and it actually impacted
    my energy levels throughout the day. Considering that beginning Sugar Protector, I feel much more
    well balanced and alert, and I do not experience those mid-day
    sags anymore! I enjoy that it’s an all-natural solution that
    functions without any extreme side effects. It’s really been a
    game-changer for me

  7. sugar defender ingredients For many years, I have actually battled uncertain blood glucose swings that
    left me really feeling drained pipes and tired.
    But since integrating Sugar my power levels are currently secure and constant, and I no longer strike a wall in the mid-days.
    I value that it’s a mild, all-natural approach that doesn’t
    come with any type of unpleasant negative effects.
    It’s truly transformed my daily life.

  8. buy the Herpafend supplement Herpafend
    is a dietary supplement designed to control herpes
    symptoms. It boosts the immune system and minimizes the number
    of outbreaks. Made with ingredients like elderberry essence, echinacea, and L-lysine, Herpafend aids in maintaining health.

    Manufactured in the USA in an FDA-approved facility, Herpafend ensures high
    quality. It is genetically unmodified and gluten-free.
    People mention fewer and milder outbreaks.

    Give Herpafend a try and notice the change in your symptom control.

  9. It’s going to be finish of mine day, but before finish I am reading this impressive article to
    increase my know-how.

    Review my homepage nordvpn coupons inspiresensation (tinyurl.com)

  10. Anecdotally, we discover that 18 lbs of lean muscle is frequent
    for a first-time 6-week cycle of Anadrol. Remove the
    power to transform into estrogen, increase the
    amount of muscle mass it could build, and enhance strength capabilities,
    however then you definitely run the risk of hair loss.

    Yes, anabolic steroids can have notable immunosuppressive
    effects in scientific analysis (6). We have additionally noticed abnormal IgG antibody levels in several
    of our sufferers. In this case, our patient’s physique temperature increases by approximately 1 degree.

    We have seen numerous steroid customers with thick hair because of sturdy genetics in regard
    to follicle well being and decreased natural levels of 5 AR.

    This is due to significantly greater testosterone levels, the male hormone that is responsible for elevated ranges of aggression. Furthermore, when a affected person is
    prescribed an FDA-approved steroid, it is guaranteed to be the actual
    compound, being synthesized by a licensed pharmaceutical company.

    Expect some mighty pumps because of Dbol’s nitrogen retention boost.
    Some guys will discover Deca a dream to use, others
    not much – but you won’t know till you try!
    The full effects of Deca on this stack will take a couple of weeks to kick in, so you’ll have to run it
    for 12 weeks. Mass and power increases are the game’s name right here, and
    you’ll discover them significantly.
    Cholesterol ranges are prone to return to regular as quickly as
    users discontinue supplementation. This is a singular impact in comparability with other
    anabolic steroids, which usually decrease subcutaneous fat whereas increasing visceral fat (5).
    We hypothesize that this is due to Anavar enhancing insulin sensitivity (6), whereas different
    steroids lead to a person becoming less sensitive to insulin (7),
    doubtlessly resulting in steroid-induced diabetes.

    From a physical perspective, we find that a PCT retains the body in an anabolic
    (muscle-building) state, cementing outcomes from a cycle.
    Also, our patients report improved sexual health, which can typically deteriorate post-cycle, inflicting much less libido and weaker erections.
    Accutane (also generally known as Roaccutane by producers ‘Roche’) is a really
    potent drug; nevertheless, its use should not be taken frivolously.
    We have seen it trigger numerous unwanted effects,
    including psychological well being points and suicide. Nonetheless, in our experience, many customers usually only notice delicate effects such as drying of the nostril, pores and
    skin, ears, eyes, and joints.
    When dieting, losing only a few percentages what types of steroids are
    there (Cs.transy.edu) physique fat
    can have a substantial impression on vascularity.
    For instance, a bodybuilder might reduce from 20% to 10% and never notice any improvements.
    However, an additional discount from 10% to
    7% might end in a bodybuilder’s cephalic vein being seen (for example).
    This vascular look is particularly of curiosity to bodybuilders in the course of
    the summer months, when they’ve been cutting and wish to reveal as a lot muscle definition and vascularity as potential.
    Vascularity is taken into account the ‘icing on the cake’ for a bodybuilder.
    Regular check-ins on how your physique reacts can indicate when to regulate
    doses or cycle size.
    When anabolic steroids are taken with meals, absorption is
    inhibited. This is as a end result of of them being fat-soluble compounds,
    thus inflicting the steroid to dissolve when taken with dietary fats.

    Due To This Fact, Anavar and other anabolic steroids ought to be taken on an empty stomach for optimum outcomes.
    When girls take Anavar at 10 mg per day, we regularly see them expertise
    muscle positive aspects within the first 10 days.
    Dianabol, also called Methandrostenolone, is a potent anabolic
    steroid famend for its capacity to speed up muscle progress and improve energy.
    In this section, we’ll discover the basics to ensure you’re outfitted with essential
    knowledge before making a purchase. Proviron also works as
    a synergistic agent, helping to boost the results
    of different steroids when stacked with them. Proviron is usually stacked
    with injectable steroids for enhanced features, such as trenbolone or testosterone.
    To ensure a protected and efficient slicing cycle, cautious administration is
    vital. Focusing on food plan, understanding the dangers of steroids, and post-cycle therapy can decrease dangers.

    A widespread dose of Deca is 300–400 mg per week when stacked with different steroids.
    They experienced vital will increase in weight (in the form of
    lean physique mass), whereas « no subject skilled toxicity » (7).
    Nonetheless, low estrogen is one cause why levels of cholesterol are worse on Anavar compared to
    testosterone.

  11. Although not FDA-approved, the authorized steroids on our record
    are identified to help with muscle gain by promoting an anabolic response.
    As these supplements proceed to gain popularity,
    it is essential for customers to research the best options and purchase
    from respected sources to make sure effective and safe results.

    At All Times seek the assistance of with a healthcare skilled or nutrition skilled earlier than starting any complement regimen, together
    with authorized steroids.
    Winsol is a authorized steroid designed to supply the
    same results as Winstrol. We have seen Anavar add 10–15 lbs of muscle whereas considerably stripping fats (6).
    Anavar is a mild steroid; subsequently, the positive aspects users expertise will not
    be outstanding, and the identical applies to its unwanted aspect effects.
    Anvarol is the legal steroid for Anavar, one of the most used chopping steroids on the planet.

    Dianabol remains probably the greatest steroids for building muscle and
    bulking up. We rated Crazy Bulk as one of the best legal steroid retailer (considerably), receiving 1000’s of optimistic verified buyer reviews (with an average rating of 4.4/5).
    Moreover, in addition they have bundle offers, such as buy 2 get 1 free on all products and stacks.

    This can be a large saving when shopping for in bulk,
    as should you buy eight bottles, you’ll receive four free (which is up
    to 4 months’ price of free products). Therefore,
    if prestigious athletes are pleased to endorse a supplement firm, it’s a sign that they’re reliable.
    This is very true with corporations that mention the word ‘steroids,’ which is taboo in the fitness world.

    HGH should be used for at least 16 weeks at 4iu day by day to get the full benefit,
    with testosterone at 400mg weekly for the second half of the
    cycle only. I would purpose for at least 12 weeks if muscle
    development is your major objective; otherwise, it’s not price
    the cost. For fats loss, common rejuvenation, recovery,
    and other low-level benefits are your goal? Nevertheless, those using
    HGH with a longer-term outlook will look at utilizing it for six months and past.

    Yes, it gets very pricey, however that’s why I always say development hormone is just for THE most critical of customers.

    Yes, authorized Steroids side effects on Males may help improve
    metabolism and scale back physique fat, particularly when used in conjunction with a healthy diet and exercise routine.
    They help in regulating cholesterol levels and help with purple blood cell production to build muscle as quickly as potential.

    Anyone using anabolic steroids for a protracted time should be aware that it might lead to health issues.
    Discover our best-selling steroids, trusted by athletes and bodybuilders across Thailand…backed by tons of of real 5-star evaluations.
    These buyer favorites are chosen for his or her proven results,
    high quality, and quick local delivery.
    Since Drostanolone is a by-product of dihydrotestosterone, it displays sturdy androgenic exercise, combined with moderate anabolic properties.
    However, Masteron interacts weakly with adrenergic receptors and is not in a place to aromatize.

    This makes it not solely effective, but additionally a fairly safe steroid for the male body.

    It is possible to experience CTS during or after high interval depth training (HIIT).
    However with the help of injectable steroids for sale and physiotherapy, you’ll
    quickly recover from CTS.
    If you’re looking for safe, authorized, and effective alternatives to anabolic steroids, CrazyBulk is
    the #1 trusted model within the USA. In Contrast To black-market steroids, CrazyBulk offers FDA-compliant, pure formulas that ship real muscle features without side effects.

    Anabolic steroids are grouped into oral (tablets/ pills) and injectables based mostly on their mode of
    administration. Primarily Based on their usage/ function, there are anabolic steroids for bulking, efficiency, and cutting cycles.
    Bulking refers to muscle development, and the popular anabolic steroids used are Dianabol, Anadrol, and Deca-Durabolin. Anabolic androgenic steroids (AAS)
    are actively utilized in sports activities medication to construct muscle mass, increase energy and endurance,
    and burn fat. These medicine are utilized by bodybuilders, weightlifters,
    boxers, wrestlers, MMA fighters, swimmers, observe and
    area athletes, and cyclists.
    To do that, we entered ‘#crazybulk’ and #dbal, together with other product names, into Instagram,
    Twitter, and Facebook. Crazy Bulk has obtained positive critiques on different web sites; however, not all
    websites are to be trusted, as they don’t seem to be from verified customers and thus can be faked (by themselves or competitors).
    Steroid use has grown in recognition for aesthetic causes over the previous
    four many years. About 3.3% of the global inhabitants has used steroids no much less than as soon as, predominantly males.
    Some bodybuilders could also be genetically predisposed to bursitis
    while others are susceptible to the situation due to their intense workouts.
    Whatever the case may be, you possibly can forestall and quickly treat bursitis with using anti-inflammatory AAS.
    Bursitis may cause extreme joint pain because the bursa enlarges or
    thickens.
    CrazyBulk’s RAD-140 (Testolone) is a extremely potent SARM designed
    to boost muscle progress, energy, and endurance with out the unwanted effects of conventional steroids.
    Anabolics stimulate androgen receptors situated on the floor of cell membranes.
    This leads to an anabolic impact (causing cell division and thus an increase
    in muscle mass) and gender differentiation. There is
    not any news about the fact that specialists are working on steroids to solely work anabolic.
    This, nonetheless, will probably solely occur in the near or distant future.
    Up To Date specificities, unfortunately, disturb the results of sexual differentiation.
    Steroids are most commonly used in bodybuilding to build
    muscle mass and strength. They can help improve muscle mass and strength, enhance athletic efficiency, and promote weight loss.
    Manufactured with pure ingredients, legal steroids present
    advantages corresponding to muscle mass progress, elevated energy and endurance, and accelerated fat loss.
    These dietary supplements are perfect for individuals trying
    to improve their exercises and obtain their health goals sooner.
    With numerous options available available within the
    market, selecting the right authorized steroid may seem overwhelming.
    Steroiduck is your dependable source for anabolic steroids, injectables, tablets, SARMs,
    and extra.

  12. Communicate any preexisting conditions you may have, and any drugs you take,
    to your healthcare team to find a way to reduce threat of unwanted aspect effects.
    Corticosteroids can include severe unwanted effects,
    together with high blood pressure, weight acquire, and elevated danger of infections.
    We’ll discover how this essential class of medication is used to
    deal with a variety of well being situations, what varieties corticosteroids take, and potential side effects.

    Some mimic the actions of testosterone instantly, whereas others cause the body to supply
    excess testosterone by interfering with the traditional hormone regulation system within the
    body. Extra testosterone is on the market to have an result on cell and organ function in the body.
    Corticosteroids are one of the fastest methods to
    cut back irritation in your physique.
    Wait a minimum of three months after stopping corticosteroids earlier than getting vaccinated.
    This article discusses corticosteroids, how they work to relieve inflammation,
    and what they are used to treat. It additionally goes over the unwanted
    aspect effects of steroids and consists of suggestions
    for managing side effects. At Pacific Coast Mental Health we offer steering to individuals who wish to deal
    with the psychological unwanted effects they’ve been dealing with – attain out
    to us at present and allow us to guide you to bodily and mental
    wellness. Steroids refer to chemicals which are created artificially and are meant to resemble the hormones
    produced naturally by a human body. These synthetic hormones are widely used to cut
    back swelling and irritation so long as they’re administered
    appropriately.
    Although the long-term effects of SARMs are still unknown, unwanted effects may begin with
    hair loss and acne. Extra serious well being consequences have also been documented, including liver toxicity, as liver enzymes
    rise, and drops in good ldl cholesterol, which
    can affect coronary heart well being. If this stress continues, SARMs
    have the potential to increase the danger of coronary heart assault and stroke.
    With all the knowledge, attention, and debate over performance-enhancing medicine (or PEDs), many individuals need to further
    perceive how performance-enhancing medicine have an result on one’s body.

    When they’re irritated, you’ll have the ability to experience
    symptoms corresponding to nasal congestion, strain, and complications.
    It is safe for most individuals to eat as a lot as 2 grams (g) per kilogram of body weight per day.

    Peptide Stacks – Some suppliers provide ACE-031 combined with
    IGF-1 LR3 for enhanced muscle progress. Activin A Blockers
    – Experimental compounds that concentrate on the myostatin pathway to
    reinforce muscle growth.
    But this magic drug can cause sufficient mischief if used inappropriately.
    Youngsters are extra prone to the systemic adverse effects because of enhanced percutaneous absorption via their tender pores and
    skin. So, systemic unwanted side effects must be kept in mind whereas prescribing this therapeutically priceless topical medicament.
    Prednisone is a steroid treatment that treats circumstances like asthma,
    allergic reactions, arthritis, inflammatory bowel disease and adrenal, blood or
    bone marrow circumstances. It decreases irritation, slows an overactive immune system or replaces cortisol.

    Cortisol is a hormone that helps your body reply to
    stress, harm and sickness.
    Nevertheless, they’ll have side effects, such as elevated
    appetite, mood changes, insomnia, and momentary will increase in blood sugar levels.
    It is important for sufferers to be monitored by healthcare professionals
    after receiving a steroid injection to manage
    any potential side effects. General steroids, called corticosteroids,
    are drugs that cut back inflammation and the activity of your immune system.
    They’re manufactured drugs that closely resemble cortisol, a hormone that your adrenal glands produce naturally.
    This means they take a quantity of doses of steroids over a
    time period, stop for a period, then begin up once more.

    If the injected joint or delicate tissue is painful after the injection then easy painkillers like paracetamol will assist.
    In 2004, I was in the center of the Tour de France, I did a transfusion, I’d
    given blood weeks earlier than and it was getting reinfused back into me, and I
    think the red blood cells had gone dangerous.
    And That I had a nasty response, my urine was like,
    black with lifeless red blood cells, I had a fever. I
    didn’t know if I may die from that, and certain sufficient,
    from the analysis that I’ve found out, that, yeah, it could have been really dangerous.
    But I keep in mind pondering to myself, you realize, what am
    I doing? The major medical use of these compounds is to treat allergies, asthma,
    inflammatory situations, and pores and skin problems, amongst other illnesses.

    In The End, Nick, identified for his generosity and sense of humour, wished to
    get off steroids as a outcome of he was excited about fertility and having kids.

    « He wished to be greater and steroids were a approach to be bodily bigger, » his father
    said. Now a staff of scientists from Leiden University
    Medical Heart in The Netherlands has discovered evidence
    suggesting using prescribed steroids causes structural and
    quantity changes in the white and gray matter of the mind.
    Hormonal situations may be difficult to find and
    sophisticated to deal with. The experts in endocrinology at Cleveland Clinic are here
    to supply the most effective care.
    Well Being care suppliers ought to be aware of sufferers vulnerable to anabolic-androgenic steroid misuse.
    Ongoing patient training in regards to the potential
    side effects should be provided for patients who take androgens
    for therapeutic use. Timely identification of the
    anabolic steroid abuse and applicable referral for
    remedy is highly warranted. They’re man-made variations
    of testosterone, a male intercourse hormone that helps construct
    greater muscles.
    Progressively, nevertheless, data have amassed indicating that the steroids may be absorbed through the skin. Percutaneous absorption of topical Steroids are
    tanztheater-erfurt.de – is determined by a number of factors.
    The stratum corneum acts as a barrier for percutaneous absorption of drug into systemic circulation.[2] Diseased skin has impaired barrier operate leading to enhanced percutaneous absorption. This variability
    of reported antagonistic results could additionally be
    explained by the heterogeneity of patients, the topical steroid studied and the strategy
    of evaluation used.

  13. At Present, we are going to talk about one of our favorite health
    topics of all time, one of the best steroid for power.

    You may be pondering why that is our favorite topic in the fitness trade.
    You may find a way to avoid mouth and throat irritation should you gargle and rinse your mouth with
    water after each puff in your corticosteroid inhaler.
    Athletes who use steroids typically report feeling much less fatigued throughout intense training periods or
    endurance events, allowing them to sustain their performance for longer durations.
    Prohormones are precursors to hormones that the
    physique can convert into anabolic steroids. Unlike synthetic steroids,
    prohormones are sometimes sold as dietary supplements, and their legality may range from
    nation to country. Well-liked examples of prohormones include 1-Androsterone and 4-Androsterone.

    Mathew Kisorio, who received junior championships at 5000m and 10,000m has been nailed and confessed.
    The runner-up within the 2012 Boston Marathon, Jemima Jelegat Sumgong, has been DQd and removed from that result.

    Male pattern baldness and acne-type skin circumstances are definitely two potential side effects of anabolic
    steroid use.
    As males, we’re familiar with the impact testosterone has on our our bodies.
    Throughout puberty, our our bodies begin to vary, permitting our voices
    to deepen, facial hair growth and the development
    of muscle mass. Nonetheless, I highly suggest exploring more healthy options featuring pure components, which offer a a lot safer long-term choice.

    Ligandrol supplies an additional punch to your muscle
    features, a power boost, and support for tendons and ligaments.
    The combination of RAD and YK11 will enhance your muscle-gaining ability to large ranges, plus a
    considerable improve in energy. Presumably the most interesting benefits of this
    stack come from MK677, which adds some very welcome effects like increased bone density and higher
    sleep whereas additionally contributing to lean mass gains.
    If you utilize Ibutamoren alone in a cycle, you possibly can anticipate average muscle gains of as much as 10 lbs.
    While the potential fat loss results are useful, they aren’t as powerful as with another compounds.
    MK-677 is a compound that some folks can use with little issue, while others don’t
    take pleasure in it as a end result of they’re vulnerable to the potential unwanted effects.
    As A Outcome Of RAD-140 is so powerful, if this is your first cycle, you’ll want to begin at a decrease
    dosage, and it’s clever to increase the dose gradually all through your cycle.

    Optionally, take 10mg daily of Nolvadex to combat gyno from Dianabol.
    Follow the « 1 Vial Cycle » above for the injecting technique for testosterone.

    Dianabol is run for the first six weeks only (first 40 days of the cycle), with Testosterone for eight weeks.
    Whereas in the waiting period, you also needs to scale back the dose of
    aromatase inhibitors so that every compound or drug being used apart from testosterone is tapered off.
    After the waiting period, it’s time to slowly scale back the weekly dose for about six weeks till you’re utterly off every
    little thing.
    The cycle should run for a minimum of eight weeks and now not than 12 weeks.

    For an extra fat loss enhance, do that stack
    with Ostarine, which is famous for its glorious capacity that
    can assist you minimize fats and protect lean muscle.
    Because the SHBG binding affinity with SARMs is usually much higher, and this causes a big
    increase in free testosterone18.
    Some hair loss can also happen because levels of DHT
    can be elevated. Like all SARMs, Ostarine binds to androgen receptors
    and solely selective receptor websites in muscle and bone tissue.
    While features are unlikely to exceed those you can make with
    the more powerful anabolic steroids, Ostarine provides another that reduces the quantity and severity of Side effects
    of long term steroid use – eecpclinic.Com, effects compared with steroids.

    To reduce dangers while utilizing Anavar, keep away from combining it with other harsh substances or engaging
    in actions that put extreme stress in your body.
    This contains limiting alcohol consumption, which might exacerbate liver strain, and avoiding other steroids or efficiency enhancers that would result in opposed interactions.
    Sustaining a healthy life-style, together with a balanced food regimen and
    common train, also can assist support your general well being
    and maximize the benefits of Anavar whereas minimizing potential negative
    results.
    As A Outcome Of your testosterone shall be suppressed, Clomid
    is required to assist it get again to normal. For this combine, you won’t
    require a SERM, and you’ll probably find higher libido health as properly as a end result of Masteron encourages DHT,
    which enhances the libido but acts as an estrogen control.
    This makes Masteron a compound that fits this technique perfectly, perhaps greater than any other compound,
    especially if retaining the libido is important to you.

    The starting of the taper stage is when you should use a SERM if you’ve determined to use
    one.

  14. Wow that was unusual. I just wrote an extremely long comment but after I clicked submit my comment didn’t appear.
    Grrrr… well I’m not writing all that over again. Anyhow, just wanted to say great blog!

    my web page; vpn

  15. naturally like your web site however you need to take a look at the spelling on several of your posts. A number of them are rife with spelling problems and I find it very bothersome to tell the truth on the other hand I will surely come again again.

  16. If you desire to increase your experience simply keep visiting this website and be updated with the most recent news update posted
    here.

  17. I know this web site offers quality based articles or reviews and
    additional information, is there any other web page which offers these kinds of information in quality?

Laisser un commentaire

Votre adresse e-mail ne sera pas publiée. Les champs obligatoires sont indiqués avec *